Description
Discover the top 7 health benefits of porridge. Learn how this superfood boosts heart health, aids weight management, and enhances digestion.
Ingredients
1 cup brown rice
4 cups water
1/4 teaspoon salt
1/2 cup milk (any variety)
1/4 cup honey or maple syrup
1/2 teaspoon cinnamon
Fresh fruits, nuts, and seeds for topping
Instructions
Combine brown rice, water, and salt in a saucepan and bring to a boil.
Reduce heat, cover, and simmer for 45 minutes.
Stir in milk, sweetener, and cinnamon, cooking for an additional 5-10 minutes.
Serve topped with your choice of fruits, nuts, and seeds.
Notes
Kcal: 320 kcal | Servings: 4 servings
- Prep Time: 10 minutes
- Cook Time: 50 minutes
Keywords: porridge, superfood, health benefits, nutrition, heart health, weight management, digestive health, energy boost, immune support, healthy eating